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Stress Coping, Self-Actualization and Body Mass Index
The following health assessments are all free and designed to give you an accurate picture or your strengths and weaknesses. Psychologist Larina Kase, Psy.D, MBA developed these assessments through research and years of personal experience. Each assessment is comprehensive and detailed, giving you results that are concise and geared to help you make the transition from just thinking about making change to initiating action.
Go ahead and try one of these assessments -- make an investment in you. Fill out one of these free assessments today. Get your results immediately.
Take these assessmentss for FREE. Simply go to the form by entering your name and email.
Stress Coping Skills
Rather than tell you that you are stressed (to which most people respond, "yes, now tell me something that I do not know."), this measure looks at how you are coping with the stressors in your life. The mere presence of stress does not imply something problematic. The key is how you react to the stress. The results will tell you how well you are coping, and you will receive information on how healthy your coping strategies are right now.
Self-Actualization Assessment
Abraham Maslow created a hierarchy of human needs. It begins with basic needs, such as biological drives (food, sleep) then moves up to the second level, shelter, safety and security. The third need is love or belonging. Further along, the fourth need is esteem from yourself and others. The top of the pyramid is self-actualization. This means "the desire to become more and more what one is, to become everything that one is capable of becoming."
Completing this assessment will help you to find out how far along you are in your hierarchy of needs. The results will let you know if you are likely to be more or less self-actualized and where on the hierarchy of needs you may be currently focused.
Body Mass Index (BMI)
FREE assessment of your BMI. Determine if your weight is healthy by calculating the relationship between your height and weigh. A BMI score is a great way to gauge the health of average adults.
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