Events

Equipment List

For more personalized service, please call or email Peggy to discuss your equipment needs before making any purchases.

Resources

We believe in giving our clients the highest value in everything we do, even our recommendations. We have read each book or article and have personally worked with our health partners. It is our guarantee that you will be as satisfied with them as you are with us.

Articles

Whole Body Fitness - Speeches and Presentations
Three Work-Related Stress Reduction Techniques
Three Holiday Stress Reduction Techniques [Click here for presentation]

Whole Body Fitness - Educational Materials
Stress Coping Skills Index
Top Ten Causes of Stress
Top Ten Signs of Behavioral Stress
Top Ten Signs of Cognitive Stress
Top Ten Signs of Emotional Stress
Top Ten Signs of Physical Stress

WebMD
Wellness Coaching: The Latest Trend in Fitness
Experts share tips about choosing a fitness professional who can put you on the road to better health.

New York Times
Winning the Nutrition Game, With Help From a Coach

Newsweek
How to Get a Leg Up for Fitness

Whole Body Fitness
Eating for Immunity in a Stress Filled World
Fitness Success Aided by Wellness Coach

Partners

Mountain Fitness Training Center

2690 E. County Line Rd., HR, CO 80126
303-996-4060 www.MFTrainingCenter.com
Professional help for the seriously obsessed!

Links for Your Easy Reference

Fiber Content of Food

Tried and Trusted Recipes

Whole Bran Muffins